Is over-training a myth?
Is over-training a really just a myth made up by lazy people? The answer to this question will be different each time you ask someone.
Is over-training a really just a myth made up by lazy people? The answer to this question will be different each time you ask someone.
We know you want sleeker, cut abs. So why not try an exercise that targets your abs and shoulders at the same time while increasing
Squats are one of the best exercises you can do for overall good health and strength training. Few other exercise work as many
The back muscles are often one of the most neglected muscles when it comes to bodybuilding. Obviously, I’m not talking about professional or advanced bodybuilders,
First there was the Thighmaster. Then came the Bowflex. There was the shake weight, hot yoga, juice cleanses and about a million more crazy ideas
The calves are probably the most neglected body parts when it comes to building muscle. A lot of folks will work their legs