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3 Ways To Get Shredded For Summer Feature Image Thumbnail 3 Ways To Get Shredded For Summer Posted By: Muscle Research On 4/20/2018 Although the weather may not currently make it seem like it, summer is just months away. If your body isn't quite where you want it yet, now is the time to buckle down on your diet and training to ensure you meet your goals. If you are trying to get shredded for summer before a big vacation ...
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Keto Basics: How It Works Feature Image Thumbnail Keto Basics: How It Works Posted By: Muscle Research On 4/13/2018 As more and more progress pictures make their way onto the internet, Keto continues to establish itself as one of the most effective diets around. However, even though the diet clearly works, many are still not completely sure how. To make things a little more clear, let's break down the ...
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The Benefits of Functional Strength Training Feature Image Thumbnail The Benefits of Functional Strength Training Posted By: Muscle Research On 4/6/2018 While training your glamour muscles repeatedly can help improve your physique, you may not be building functional muscle. The goal of functional strength training is to build muscles that are used throughout your everyday routines. If you are looking for the best way to get stronger and ...
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How To Speed Up Fat Loss This Summer Feature Image Thumbnail How To Speed Up Fat Loss This Summer Posted By: Muscle Research On 3/30/2018 It's almost summer time! The time where everyone heads to the beach and takes their shirts off. Do you? Well, if not, here are a few ways to speed up the fat loss so that you too can say goodbye to your shirt and hello to those abs. Avoid Liquid Calories You probably know by now to ...
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3 Reasons You Aren't Getting Stronger Feature Image Thumbnail 3 Reasons You Aren't Getting Stronger Posted By: Muscle Research On 3/23/2018 While you may be seeing great gains in your physique, it's possible you are no longer hitting personal records.  When this happens you can feel like your progress has stalled and your workouts become less exciting. To ensure you stay on the right track and consistently smash your ...
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