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How to Stay Motivated on Keto Feature Image Thumbnail How to Stay Motivated on Keto Posted By: Muscle Research On 6/15/2018 If you are just starting Keto and haven't truly adapted yet, it can seem challenging to find the motivation to continue and cut your carbohydrate cravings down. While entering ketosis can provide numerous benefits, achieving that status can be challenging for someone that is new to the ...
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Should You Cycle Pre-Workout? Feature Image Thumbnail Should You Cycle Pre-Workout? Posted By: Muscle Research On 6/8/2018 If you have used pre-workout regularly for an extended period of time, it likely isn't as effective as it once was. One of the primary reasons this happens is that, because pre-workout is stimulant-heavy, the body develops a tolerance to several ingredients that require a higher dose to ...
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Diet Mistakes That May Be Hurting You Feature Image Thumbnail Diet Mistakes That May Be Hurting You Posted By: Muscle Research On 5/24/2018 It can be disheartening to put effort into a diet day in and day out and not see the scale showing the fruits of your labors. More often than not, small diet mistakes that you could be making might be sabotaging your hard work and limiting your weight loss. If you aren't losing the weight ...
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Summer Supplements To Achieve Your Fitness Goals Feature Image Thumbnail Summer Supplements To Achieve Your Fitness Goals Posted By: Muscle Research On 5/18/2018 If you are a year-round fitness enthusiast and don't just focus on trimming down for the summer months, you likely look for ways to beat the heat and improve your intensity. Unlike the cooler months, working out during the summer can come with its own potential problems. Here are 3 summer ...
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The Benefits of Swimming Feature Image Thumbnail The Benefits of Swimming Posted By: Muscle Research On 5/11/2018 With warmer temperatures finally here, you may be gearing up to head to the beach or open your own pool for the season. In reality, summer isn't really summer unless you spend some time swimming either on vacation or from the comfort of your own backyard or neighborhood pool. If you are ...
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