Muscle Research Blog


If you are someone who has been taking supplements for a while then chances are you have probably heard of glutamine. Is it worth adding to

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Folic Acid

Folic acid is also often referred to as folate and is considered an essential vitamin. You can find it most multi vitamins but it can also be taken on its own.

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There are a lot more benefits to melatonin that go beyond just improving your sleep. Here are some of the different ways this supplement can help you.

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Ashwagandha (also referred to as Indian Ginseng or Withania somnifera, scientifically) is an adaptogenic herb that has been used in ancient medicine for decades.

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Cannabidiol (CBD)

As the interest in CBD continues to grow, there have been several studies that have attempted to discover if it has any positive effects on bodybuilding or athletic performance.

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