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Over time your natural metabolism levels will begin to slow down, causing increased weight gain and decreased weight loss through dieting. This can lead to a gain of 1 to 2 pounds of fat every year in the normal male or female. Luckily, there are many natural ways for boosting your metabolism to get your body functioning properly.
Caffeine is one of the most documented and studied stimulants used throughout the world. Countless studies have suggested that the introduction of caffeine and other similar stimulants into the body can help boost your metabolism quickly and efficiently. Try drinking coffee, tea or pre-workout for a quick jolt to the system when you are feeling sluggish.
It seems like recently the recommended amounts of daily water have been in a constant state of flux. In recent studies, German researchers found that drinking around 6 cups of cold water throughout the day can help burn nearly 50 extra calories each day. Over time, this can add up to a fat loss level of 5 pounds annually.
Muscle content is responsible for a slight increase in the number of calories burned each day. The purported number is usually anywhere between 7 to 50 calories while at rest per pound of muscle within your body. Though it can be hard to pinpoint the exact number of calories being burned per pound of muscle, muscle growth does have a direct impact on metabolism levels and can be aided by increased protein intake.
Eat Breakfast
There are many reasons breakfast is considered the most important meal of the day. Eating a healthy breakfast of oatmeal with added protein can give the body a much-needed boost in the morning. This can help kick start your metabolism after periods of sleep and provide the energy necessary to conquer your day.
Limit Alcohol
Alcohol is a foreign substance to the body and is treated as a poison. Unfortunately, alcohol has to be burned from the body before fat loss can resume. Not only can this have a direct impact on your hormones and metabolism it can impede muscle growth as well.
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