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In recent years, bodybuilding has grown substantially in popularity. Though most individuals that starting lifting have their own individual reasons for doing so, they likely have some reasons for starting in common. Here are some common reasons to start bodybuilding.
One of the most common reasons individuals begin bodybuilding is to improve their overall physique. There is something inherently attractive about having developed muscles that people are naturally drawn to. If you have ever been described as “out of shape” or too “skinny”, you likely would pursue bodybuilding to improve your overall appearance.
The old quote “when you look good, you feel good” is definitely rooted in fact. When you are able to continually improve your appearance, you will likely gain a massive boost in confidence in the process. There is something inherently satisfying about being to look in the mirror and love what you see. The attention you will receive from other people doesn’t hurt either!
There is a growing population in the United States that has given up on improving their physical appearance. This apathy towards their health has led to an explosion of obesity and the development of diabetes nationwide. When you start bodybuilding, you will be focusing on improving your health, building muscle and decreasing your overall body fat.
When starting a new program, there will likely be someone that tries to say you won’t stick to it or finish. Think how satisfying it will be to eventually prove them wrong when the program is over and you have made visible gains in both size and strength. Pursuing bodybuilding can help achieve your mental and physical goals that may have been previously out of reach.
Though you may have your own personal reasons for starting bodybuilding that aren’t included in this list, the journey starts with a single lift. Think of the great things you could achieve with the beginning of a new program. So, what are you waiting for?
To build real muscle you will typically have to push your body to a point of hypertrophy. While following a pre-determined program with a standard number of exercises and reps
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