How to do a proper Farmer Walk
If you want ripped, defined forearms—and why wouldn’t you—the Farmer Walk is definitely one exercise you’re going to want to add to your gym routine.
If you want ripped, defined forearms—and why wouldn’t you—the Farmer Walk is definitely one exercise you’re going to want to add to your gym routine.
Back muscles are some of the most often overlooked, since you don’t get to see them in the mirror every day. However, they definitely should
Some may argue the bench press is the manliest exercise. Those people have no idea how extreme and important the deadlift form is. The reason
The back muscles are often one of the most neglected muscles when it comes to bodybuilding. Obviously, I’m not talking about professional or advanced bodybuilders,
First there was the Thighmaster. Then came the Bowflex. There was the shake weight, hot yoga, juice cleanses and about a million more crazy ideas
The calves are probably the most neglected body parts when it comes to building muscle. A lot of folks will work their legs