How to do a proper bench press
The Proper Bench Press (with video) Every guy knows this is the exercise that really counts. Tell anyone you have been working out and they
The Proper Bench Press (with video) Every guy knows this is the exercise that really counts. Tell anyone you have been working out and they
Let’s face it, one of the main reasons people start lifting weights other than a big thick chest, is to get massively bigger arms! Everyone
Is over-training a really just a myth made up by lazy people? The answer to this question will be different each time you ask someone.
The back muscles are often one of the most neglected muscles when it comes to bodybuilding. Obviously, I’m not talking about professional or advanced bodybuilders,
First there was the Thighmaster. Then came the Bowflex. There was the shake weight, hot yoga, juice cleanses and about a million more crazy ideas
The calves are probably the most neglected body parts when it comes to building muscle. A lot of folks will work their legs