The Benefits of Having Carbs Post-Workout
Open any health and fitness magazine and the most popular product in there will be a protein powder. Just about every other advertisement will be
Open any health and fitness magazine and the most popular product in there will be a protein powder. Just about every other advertisement will be
The hamstrings are the biceps of your legs. They are responsible for the majority of your leg movements such as bending your knees, jumping, running,
If you’re an average human being living in the average world working an average desk job, then there’s a good chance that you have a
Creatinol-O-Phosphate (N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate) is a synthetic analogue of creatine although, it is often considered a completely different supplement than regular creatine. In fact, it
In this day and age, information is all around us. When it comes to bodybuilding alone, there is an almost endless amount of articles, magazines,
I’m sure you’ve heard of both of these before but just in case you haven’t, High Intensity Interval Training (HIIT), is where you do cardio
