Although the weather may not currently make it seem like it, summer is just months away. If your body isn’t quite where you want it yet, now is the time to buckle down on your diet and training to ensure you meet your goals. If you are trying to get shredded for summer before a big vacation or just want to look good at the pool, here are 3 ways to get started.
Dial In Your Nutrition
There are many different approaches to cutting weight and slimming down your physique, including Keto, IIFYM and good old fashioned calorie limiting. However, it is important to find the nutrition plan that works for you and makes it easy for you to stick to it. Remember, getting the ideal summer body requires you to make proper dieting an emphasis rather than an afterthought and resisting the temptation to cheat on your diet.
Increase Your Training Intensity
If you are following your diet properly but still aren’t to the point you want to be, you may need to start increasing the intensity of your workouts for greater results. If you are looking to slim down more but not bulk, this may mean including more cardio in your workout plans. On the other hand, lifting heavier and more often will not only burn calories to aid in weight loss but help reduce muscle loss at the same time.
POWER THROUGH TOUGH WORKOUTS WITH A PRE-WORKOUT
Set Realistic Goals
If you have waited until now to start losing weight for summer but have a substantial amount of weight to lose, you likely will be disappointed. For this reason, it is important to set realistic goals that are unique to your starting point. If you still need to lose more after that, use the progress you have made as motivation to keep going.
Now go get that beach body and get shredded for summer!