The human body requires a wide variety of vitamins and minerals to ensure optimal functionality on a day to day basis. Depending on your diet and exercise habits, the need for a multivitamin to bridge nutritional gaps and replace lost vitamins and minerals may be even more present. Here are some of the reasons you should be supplementing with multivitamins daily:
Vitamins for General Well-being
Vitamins in the B family, particularly B12, are often included in pre-workout formulas and diet pills for the natural energy boost that can be achieved through consuming them. However, this family has also been shown to increase well-being and decrease stress and anxiety levels. This reason alone should warrant the use of a multivitamin in your daily supplement routine.
Vitamins for Cardiovascular Support
Regardless of how much time you spend increasing your physique or glamour muscles, they won’t amount to much without the most important muscle in your body, the heart. Heart disease is one of the top causes of death across the U.S., making cardiovascular support more important than ever. Vitamins that help support cardiovascular health include CoQ10, magnesium, B1, B6, B2, B3 and K1.
Vitamins for Healthy Aging
To run at peak performance and support healthy aging many vitamins and minerals are required. With age, nutrient absorption will begin to decrease, requiring supplementation to bridge nutritional gaps and reach optimal intake levels. Various medications may also deplete vitamins and minerals that are currently in your body. To counteract this, vitamin supplementation is vital.
Vitamins for Improved Skin and Hair
The effects of biotin in hair, skin and nails supplements have been well documented to provide a whole host of benefits. The most recent studies have found that biotin, niacin and vitamin C are the most beneficial supplements for fuller hair, while healthy skin requires vitamin A, vitamin C and vitamin E. Taking a multivitamin can help span this spectrum for optimal nutritional levels.
We hope these reasons have helped explain the benefits of taking a multivitamin every day. Though this list isn’t exhaustive, it’s a good primer to how you can improve your health with this simple supplement. We encourage you to browse our vitamins to find the perfect fit for you!