At long last, the fall has come to an end. It is, however, also the season of cold and flu. The lack of sunshine and the cold weather makes a perfect recipe for a viral infection. So, keep yourself healthy and follow this guide to stay healthy this winter and all that come after it.
Supplement with Probiotics
Taking a probiotic supplement daily ensures that your intestinal bacteria are in balance. This helps to ensure good digestive health, which is the body’s first line of defense. If you have a strong digestive system that can perfectly absorb nutrients and get rid of excess waste, then you also have an incredibly strong immune system that is capable of fighting off foreign invaders. Take a probiotic supplement and eat a lot of fermented foods such as kimchi, kefir, sauerkraut, etc.
Supplement with Vitamin D
Most people would recommend Vitamin C in the winter time. Although it is a great antioxidant with a ton of benefits, it’s not that useful in preventing colds. Vitamin D, on the other hand, is great. This vitamin, known as the sunshine vitamin, helps to keep your immune system healthy. This helps your body naturally fight against bacteria and viruses. Since most areas see a decrease in sun exposure during winter, it is extremely important to supplement with Vitamin D. Aim for around 1,000-2,000IUs daily.
Supplement with Omega 3s
A lot of people find that in the colder months, joint pain becomes a real issue. It can really hinder your daily routine; therefore, you should consider supplementing with Omega 3s. Fish oil and cod liver oil are two great choices. They help to lubricate the joints and provide some relief by reducing the inflammation within. If you experience really bad joint pain, considering adding in some chondroitinand glucosamine.