Taurine is an important amino acid that is manufactured by our bodies. Taurine’s benefits have been researched and widespread. Many vegetarians have been found to actually be Taurine deficient because of their vegan diets. Others found to be low in taurine were those suffering from cardiovascular conditions, diabetics and those suffering from poor functioning of kidneys and liver. As we age, we also do not manufacture as much taurine as when we were younger. Thus the benefits of supplementing with taurine. Below are some great benefits of supplementing with taurine.
High cholesterol places people at increased risk of cardiovascular problems. Taurine is great for cholesterol as it actually helps to the production of a compound that causes more cholesterol to be secreted into the bile. It has also been shown to decrease LDL, the bad cholesterol and may protect people from arteriosclerosis, hardening of the arteries.
The heart contains high concentrations of taurine and various research studies have shown benefits when it comes to the cardiovascular system. It was found that taurine increased the retention of magnesium and potassium in the heart which are critical for providing electrical stability and proper heart contractions. It has also been shown to support blood pressure issues by lowering blood pressure by working through the angiotensin system.
Taurine has been shown to significantly decrease lipid levels and improve the body’s ability to cope with excess blood sugar in the blood stream. Lipid lowering helps to provide protection to the cardiovascular system and by controlling blood sugars can help prevent the progression to diabetes.
Taurine helps muscles work longer, harder and safer. Taurine has been shown to increase muscle contractility both in the joints and heart which results in more powerful workouts. It also has been shown to help decrease lactic acid build up in the system allowing you to exercise longer than you could otherwise. It also has been shown to decrease oxidative stress on the body and prevent damage being done to the body.
There are many other benefits to taurine and these are just some major ones. It has also been said to help extend longevity in life and considered a miracle supplement to some. Whatever your beliefs, it is a great amino acid to add to your regimen.