If you are a year-round fitness enthusiast and don’t just focus on trimming down for the summer months, you likely look for ways to beat the heat and improve your intensity. Unlike the cooler months, working out during the summer can come with its own potential problems. Here are 3 summer supplements that you can utilize to achieve your fitness goals and build on the progress you have made previously in the year.
BCAAs are well-known for being a great supplement to take intraworkout or after a workout to enhance protein synthesis. However, you may be surprised to learn that BCAAs can also improve hydration levels, which is particularly important during the warm months when dehydration can become a real problem. If you need an extra boost, add it to your favorite sports drink to add electrolytes and further increase hydration.
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According to the most recent statistics, nearly half of all Americans take a daily multivitamin to bridge nutritional gaps and ensure their body has the vitamins and minerals needed to function optimally. Ideally, you want to find a multivitamin that is easily taken once a day and doesn’t feel like a chore to remember. If you aren’t taking a daily multivitamin, summer is a perfect time to add it to your regimen and see what it can do for you.
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Now that the days are lasting a little longer and the sun doesn’t seem to go down quite as quickly, you may be having trouble falling asleep as easily as you did during the cooler months. We all know how important sleep is to recovery and resetting the brain after a long day. If you have trouble falling asleep now that the summer is finally here, you may be interested in sleep support supplements to achieve optimal sleep throughout the night.
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