Losing fat, it seems to be the hardest thing to do in the world, yet, just about everyone wants to do it. At the start of every year, gyms get flooded with people trying to lose fat and get in better shape but as the weeks go on, the motivation fades and the gyms become empty once again.
Why is it so hard to lose weight? Why are you not seeing any results? Well, there can be a number of reasons and to make things more complicated, there are a ton of articles on the internet that constantly contradict one another and the sheer amount of information can be quite intimidating. In this article, I will provide you with a very basic, simple and fool proof plan to lose fat.
Figure out your calorie requirements
The most basic thing that you need to know about losing weight is that you should burn more calories than you consume. If you’re not doing this, no matter what you do, no matter what exercises or supplements you take, and yes, even steroids, you just will NOT lose weight. If your body has too many extra calories, it will store them as fat.
Get on Google and find a calorie calculator, any one. Figure out how many calories you need a day to lose weight, aim for 1-2lbs of weight loss a week and then stick to that number. Download a calorie tracking app on your phone and enter each and every single thing that goes in your mouth in to that app. This way you have complete recall of everything that you ate and how much of it. You might be surprised to find out how much you had been eating.
Track your macros
If you have a lot of weight to lose, then this part is not as important, calorie in vs out method will work good enough for you but once you start to get even more serious and the fat loss slows down, you will need to start becoming more conscious with your food. You will have to start figuring out how many grams of carbohydrates, proteins and fats you need for your body to function optimally.
A good general rule is to aim for 1gram of protein per pound of bodyweight, if you are strength training (0.5-0.75grams per pound if you are not), 0.5grams of fat per pound of bodyweight and then fill the rest of your calories with carbohydrates. Depending on your insulin sensitivity, you might need more or less carbs, no one can tell you exactly how much so trial and error is key here. Remember that 1gram of protein and carbs is equal to 4 calories and 1gram of fat is equal to 9 calories.
I shouldn’t even have to mention this but the more you exercise, the more calories you burn. If you are working out to build muscle, then you burn even more calories as muscle at rest burns more calories than fat. If you are ever feeling lazy and not in the mood to exercise, remember this, the more you exercise, the more you are allowed to eat.
Finally, we come to the last part of this article. Supplements, while not absolutely necessary, can give you that little boost that you need to lose that last bit of extra weight. Again, if your diet is not in check then you can take all the supplements in the world and still not lose, and maybe even gain weight.
MRSupps weight loss supplements and stacks that come with all the supplements you need to assist with your fat loss goals. Apart from the supplements, it also includes a handy little guide that comes with a complete 30-day meal plan as well as a workout schedule so, if you’re a beginner, you get all the information that you need. Follow the program for the 30-day period and then you will know much more about your own body and what works for you and what doesn’t. Then you can build a plan of your own.