While generally the hardest muscle group to grow properly, abs are among the most sought-after muscles in the human body. Unlike your biceps or traps, abs require more than just heavy lifting and you must be willing to make sacrifices to obtain them. If you are interested in learning how to get ripped abs, here is what you need to know to achieve your fitness and physique goals.
Adjust Your Diet
Whether you like it or not, abs are made in the kitchen. No matter how many crunches you do, you will never be able to achieve ripped abs if your diet hasn’t been modified to accommodate them. In most cases, this is the absolute hardest part for most athletes because they will likely be faced with tough cravings that simply won’t pass easily. You will want to stick to your diet to achieve and then maintain around 10-12% body fat to have visible abs; however, ripped abs will generally be more defined around 6-7% body fat.
Focus on Your Core
Without building muscle tone, you won’t be able to make your abs pop no matter how skinny you may be. While dieting to achieve a lower body fat percentage will likely make it harder to go full force during your workouts, it is important to ensure you are working specifically on your abs at least 3 times a week for the most impact. Push yourself until you can’t do another ab exercise and do one more just for good measure to see results faster.
Consider Other Factors
No matter how much you want ripped abs, there are cases where you just won’t be able to achieve them because of your genetic makeup. That’s right, some people don’t have the ability to have ripped abs simply because their body won’t allow them. If this happens to be you, try focusing on building up other prominent muscles in your body to compensate. This will ensure your physique remains tight and helps you maintain the best shape of your life.
We hope this information will help you meal prep for each week and keep you on track with your nutritional goals.