Let’s talk about your gym bag and what’s inside of it. Not the change of clothes you have, but the supplements you carry with you every time you go. If you don’t currently have a gym bag, then you really should consider getting one. If you are serious about building real muscle, here are the supplements that you should be carrying in your gym bag.
We all have times that we just don’t have the motivation to put the best effort possible into our workouts. For this reason, it is important to carry pre-workout with you to give you the energy and motivation needed to crush your lifts and hit personal records every time you are in the gym, even when you don’t want to be there. Find a pre-workout that helps you achieve your goals and tastes great!
Do you get bored of drinking just water during your workouts? If this sounds like you, consider adding flavor to your water while supporting muscle growth by supplementing with BCAAs as an intraworkout supplement. Not only will this taste great, it will help your body properly synthesize the protein shake you have afterward to build muscle and enhance recovery. You don’t want to be without this supplement!
It’s hard to find someone that doesn’t have a high protein meal or protein shake after they have completed their workout. There’s a good reason behind this since the protein is rushed to your muscles for growth and recovery. Find the protein type that is right for your needs and satisfies your cravings after each workout.