While creatine has been vilified in the media over time, more than 500 research studies have proven time and time again that this supplement is not only safe but extremely effective. For bodybuilders that are looking to grow real muscle and strength supplementing with creatine is an absolute must. Let’s take a look at some of the benefits that can be achieved with this supplement.
Increased Muscle Growth
Most bodybuilders know that creatine can aid in cell volumization, which increases the water content in the muscle to create a swelling effect. However, supplementing with it goes beyond just appearing to make muscles look fuller. Creatine can help increase the production of proteins that create new muscle fibers as well as increase IGF-1 levels to build muscle mass.
Improved Performance Levels
Not only is it great for muscle growth, it can drastically help improve performance levels during high-intensity exercise. No matter what your current fitness level is, supplementing with creatine can improve strength, sprint ability, endurance and recovery. This is a direct result of the role in creatine’s production of ATP.
Enhanced Memory and Brain Function
When performing difficult tasks, the brain will require a significant amount of ATP energy. When you supplement with creatine, phosphocreatine levels in the brain will begin to create more usable ATP to aid in brain function. This is a result of increased dopamine levels and assisting mitochondria in their critical functions.
If you aren’t already, supplementing with creatine is a great way to achieve your fitness goals. Though many have come out against this supplement, countless research studies have proven creatine to be one of the most affordable and safest supplements currently available on the market. With as little as 3 to 5 grams daily, you too can start seeing amazing results!