Staple Foods for Healthy Meals

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Eating healthy doesn’t have to be a chore. By keeping your pantry or refrigerator stocked with healthy staple foods, various combinations of them can be combined to create a wide array of dishes. With these few key staple foods always on hand, you are more likely to maintain a healthy diet.

Fresh Greens

Various types of greens available within a grocery store cover a wide variety of health benefits. Greens can help lower cholesterol, protect vision health, provide fuel for the body and support bone health. It is important get a wide variety of greens to keep on hand for salads and additions to other dishes.

Whole Grain Pasta

Whole grain pasta is rich in dietary fiber and contains many nutrients essential for proper health. The nutrients contained within whole grain pasta, such as B vitamins, keep the body running properly. This staple within a healthy pantry contains approximately 37 grams of carbohydrates per cup to efficiently provide usable energy for the body.

Peanut Butter

Peanut butter is an excellent source of heart-healthy monounsaturated fats which means it can contribute to a decrease in belly fat deposits as opposed to eating saturated fats. Peanut butter is also a great source of vitamin E, magnesium, potassium and B6.

Canned Tuna

Tuna is a healthy choice for high-quality protein, selenium and potassium. Can tuna has found to be an excellent source of lean protein for muscle and immune system support. The omega-3 fatty acids contained within canned tuna can also lower blood pressure and reduce the risk of cardiovascular disease.


Eggs are an inexpensive, high-quality protein. Science has shown us that more than half of the protein within eggs is found within the egg white, so buying separated egg whites is the most beneficial option. Egg whites also contain B2, selenium, vitamin D, B6, and B12. They also contain beneficial minerals such as zinc, iron and copper.


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