Excessive belly fat can not only make your clothes feel like the fit improperly, it can be incredibly harmful if left unchecked. Even with a visibly thin frame, this fat, termed visceral fat, is closely associated with the risk of developing type 2 diabetes, heart disease and much more. Fat loss can be incredibly difficult, and targeted fat loss is next to impossible; however, here are some simple ways you can bust belly fat.
Cut the Carbs
There’s no denying that low carbohydrate or ketogenic diets are incredibly effective at speeding up fat loss, including the fat found in your abdominal region. By focusing on consuming only high protein, low carbohydrate foods, you can give your body the support it needs to get rid of that stubborn fat. Even if you aren’t willing to completely cut carbs out of your diet, consuming whole grains instead of refined can have a positive impact as well.
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Reach for Water
While diet sodas may claim to be zero calories, there are many other unwanted chemicals that can be found inside of them, like sodium. Diet sodas can lead to increased water retention to provide a bloated figure. Instead of reaching for that diet soda when you need energy, instead, try drinking unsweetened green tea or drink cold water throughout the day to increase your fat loss.
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Try Intermittent Fasting
One of the quickest ways to bust belly fat is by fasting intermittently to decrease your caloric consumption throughout the day. When paired with a low carbohydrate diet, this can provide incredible results that help shred fat in your body and reduce water retainment. Most people will fast for around 16 hours per day, including sleep, and then only eat during an 8 hour period.