Creatine Monohydrate (150g)


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Creatine Monohydrate is a key element to muscle recovery, growth and its 100% natural. Our bodies naturally produce this compound in the liver, kidneys and pancreas. In fact, Creatine has a high concentration in many foods such as red meat and fish.

Creatine supplies energy to the muscles. It is transported through our blood stream. Once it reaches the muscles, it is converted into Creatine Phosphate which regenerates the muscles’ ultimate energy source – ATP (Adenosine Triphosphate). It’s no wonder why this is an essential supplement for bodybuilders looking to aid strength and muscle gains.

What should I expect from supplementing with Creatine Monohydrate?

Enhanced muscle mass/strength

Increased muscle and energy availability

Increased power output (more sets/reps)

Enhanced recovery after exercise

Weight gain

What is the recommended dosage?

LOADING PHASE: Take 4 teaspoons daily mixed with juice or water for one week.

MAINTENANCE: Take 2 teaspoons daily mixed with juice or water.


Consult a physician before using this product. Keep out of reach of children. Store in a cool, dry place 15°- 30°C (59°- 86°F). Do not use if tamper-evident seal is broken.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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