Premium Powders Branch Chain Amino Acids (BCAA) with no fillers. Every athlete and bodybuilders secret supplement weapon: BCAA’s.
Anyone with experience in the world of training and exercise knows that half the battle takes place inside your head. Mental fatigue and focus can make or break your workout routine. It’s all too easy to throw in the towel after a tough exercise. BCAAs have been proven to improve perceived mental fatigue and focus during and after a workout, making it easier for you to stay on task and reach your goals. Effects of branched-chain amino acids supplementation on physiological and psychological performance during an offshore sailing race.
Studies have shown that people who supplement BCAAs during endurance/aerobic exercise performed better and endured longer than control groups with no BCAA supplementation. Every second counts in the gym. The endurance effects of Branched Chain Amino Acids can buy you that extra time to achieve maximum results in fat burning and lean muscle building exercise. Administration of branched-chain amino acids during sustained exercise–effects on performance and on plasma concentration of some amino acids.
One of the many effects of BCAAs is the preservation of Glycogen stores. Once your body uses up glycogen stores for energy it shifts to fat oxidation, burning fat stores to fuel your body. BCAAs tend to preserve Glycogen, causing your body to shift straight into fat oxidation/burning mode. BCAAs paired with a good workout regimen make a deadly combination to body fat. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion.
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Leucine, Isoleucine and Valine are the three Branched-Chain Amino Acids. They are among nine essential amino acids. They account for 35% of the essential amino acids in muscle proteins and up to 40% of the preformed amino acids required by mammals. BCAAs play an important role in the production of proteins in cells from amino acids to build muscle. BCAAs may cause your brain to send signals that decrease food intake and increase basic metabolic rates. BCAAs may increase muscle repair reducing recovery time, but users should be aware that they may also decrease ones appetite.
What Kind of Results can I expect from BCAAs?
- BCAAs may improve recovery time.
- BCAAs may increase muscle gains and lean mass.
- BCAAs may also have positive effects on hair growth, and essential brain functions.
- BCAAs may greatly reduce your fatigue perception.
Who should supplement with BCAAs?
BCAAs are critically important to athletes and bodybuilders. BCAAs are essential amino acids meaning you can only get them from food. Anyone not getting enough amino acids from their diet should consider supplementation. Since BCAAs main role is to promote lean muscle mass and reduce recovery time, anyone who has problems being sore for days or just wants results faster, should consider supplementation with BCAAs.
What dosage should I take?
As a dietary supplement take 1 serving (5g) 1 to 4 times daily. The best times to take BCAAs are immediately following strenuous workout of activity, intra workout (during) and before bed. For optimum taste, mix with a Premium Powders Flavor Mix.
Most research involving BCAAs recommend up to 10 grams (2 servings) and also show dosing at that level to be safe and relatively free of any adverse effects. More advanced users may want 20 grams per day. We do not recommend going over 20 grams per day as more research is needed at these higher dosages.
What Side effects can I expect?
Current research shows no apparent toxicity or danger associated with supplementation of BCAAs.