Paleo Diet for Beginners

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In recent years, the Paleo diet has gained steam and taken over the nutritional views of an overwhelming majority of health-conscious individuals. The basic idea of the Paleo diet revolves around the intake of only foods our hunter-gatherer ancestors would have consumed. This usually involves consuming primarily meat sources such as chicken, fish and beef, as well as vegetables, nuts and fruits.

The addition of grains into the diets of humans is a fairly recent occurrence. With the arrival of farming practices, obesity and systemic weight gain have become the standard. This is partially because grains, and processed foods using those grains, are generally poor at creating a feeling of fullness within the body. Nutritionally speaking, one serving of pasta contains far less value within a diet than one serving of vegetables. Realistically, who stops with one serving of pasta?

The Paleo diet works because it focuses on only eating foods that are engrained within our genetics. The human body contains genetic information developed over years of life that are built on the premise of eating natural food sources for energy and growth. By harnessing the power of these genetics through a Paleo diet, individuals can stay lean while still achieving strength increases.

When on the Paleo diet three types of food will help round out a healthy nutritional plan. Lean proteins, such as poultry and fish, will help support muscle growth while delivering a sense of satisfaction between meals. Fruits and vegetables will help individuals meet vitamin and mineral intake goals while also delivering antioxidants to fight free radical damage. One of the most critically viewed aspects of a Paleo diet is the addition of healthy fats, although it serves a valid purpose. Healthy fats from sources like seeds or nuts, avocados and various healthy oils can supply Omega-3 to help reduce obesity and other detrimental diseases.

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