It’s no secret that Keto has grown to be one of the most effective ways to lose weight. However, how effective the diet is will depend on the effort you put in and the sacrifices you are willing to make to enhance the diet. To understand which is right for you, this article will explain the differences between Lazy Keto and Strict Keto.
What’s The Difference?
With a traditional diet plan, it is important to maintain a certain caloric level and hit your macros to lose weight. With Lazy Keto, it’s a bit simpler than that, albeit potentially less effective than it otherwise could be. While doing Lazy Keto, you will only be counting your carbohydrate intake, striving to consume less than 20 grams daily, and not worrying so much about calorie intake.
On the other hand, Strict Keto follows the more traditional approach to dieting while still keeping carbohydrate intake limited to 20 grams or less each day. This version of the keto diet covers all of your bases to ensure that you aren’t sabotaging your weight loss efforts by consuming more calories than your body needs. Of course, calorie limits may be adjusted based on your current activity levels and individual goals.
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Which Should You Choose?
If you have a lot of weight to lose or just want to test drive the diet, you likely will be able to get by starting out with the Lazy Keto approach. By worrying strictly about your carbohydrate intake, you will be able to find foods that you like and actually enjoy the diet and let your body adjust slowly. In fact, many first time Keto dieters tend to start with the lazy approach for convenience.
For athletes or individuals that don’t have a lot to lose, weight loss on Lazy Keto likely won’t be that effective or will provide very slow results. Keeping track of your calories when attempting to decrease an already low body fat percentage is critical for sustained and healthy weight loss. While ketosis can help, maintaining a caloric deficit will enhance your efforts.