As more and more progress pictures make their way onto the internet, Keto continues to establish itself as one of the most effective diets around. However, even though the diet clearly works, many are still not completely sure how. To make things a little more clear, let’s break down the process of ketosis and how it contributes to weight loss. Here are the Keto Basics.
A traditional diet high in carbohydrates provides the body with a steady stream of glucose that can be utilized as fuel. However, when followed properly, Keto adapts the body to begin burning fats for energy instead of carbohydrates. This process, known as ketosis, is a survival instinct that keeps the body from shutting down in emergencies.
By eliminating carbohydrates from your diet, you essentially force your body into utilizing alternative sources of fuel. In the case of Keto, that alternative fuel source turns out to be fatty acids that are found in the body that are converted to ketone bodies. These ketones can then be used as a primary source of energy when the body is starved of carbohydrates.
As these ketones are formed, they are spilled out of the body through urine, your breath and blood. For this reason, it is very easy to check your ketosis levels with simple at-home tests readily available at your local supermarket. While ketosis is the final goal, it is important to ensure that you are still eating balanced, healthy meals that provide adequate nutrition for your particular needs. In some cases, supplementing with a multivitamin may be necessary to achieve the optimal results.
To help make the transition into ketosis easier and limit the chances of ill side-effects that may temporarily arise, many will supplement with exogenous ketones. This gives the body an immediate supply of ketones in the form of BHB and may help transition the body more rapidly. After in ketosis, they can also provide an immediately usable energy source for your most intense workouts or daily tasks. We hope these keto basics helps you on this journey.
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