Does CBD Oil Have Fitness Benefits?

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In recent years, CBD oil has become a very popular supplement for the health benefits it provides. Derived from the hemp plant, CBD oil is a Cannabinoid that doesn’t provide the psychoactive effects commonly seen with THC, yet has become a staple in many different medical applications. However, many athletes have started to wonder if CBD oil can provide any fitness benefits. Now, extensive research has started to show how CBD oil can improve fitness and help build muscle.

Anti-Catabolic Benefits

As you likely know, there are two different types of supplements in the nutritional supplement industry that aid in muscle growth, anabolics and anti-catabolic. Unlike anabolics, such as steroids, CBD oil is an anti-catabolic, meaning it preserves and maintains existing muscle that you have built. This is extremely important because the body is able to waste muscle much quicker than it can grow.

Supplementing with CBD oil has been shown to reduce cortisol levels in the body, a hormone the body produces as a response to stress. Not only does cortisol hinder muscle growth, it can lead to an increase in fat production and storage to further push you away from your fitness goals. By reducing cortisol levels, you will have the energy and stamina needed to push through your strenuous workouts to further improve muscle growth.

Homeopathic Benefits

Perhaps the most researched benefits are in relation to the homeopathic benefits that can be obtained through supplementation. Homeopathic treatments are considered natural or holistic ways to treat a variety of medical ailments. Much like medical marijuana, CBD oil packs a wide range of health benefits, particularly for athletes.

Most importantly, CBD oil can decrease the side effects that are common with intense workouts, such as reducing inflammation and limiting pain. Because bodybuilders have to train hard and push their body to extremes to obtain their desired physique, pain and soreness often become an inevitability. CBD oil helps improve recovery and makes pushing your workouts much easier.

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