Celebrate Fall with Pumpkin Spice Protein Waffles

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As the leaves begin to turn and the cold weather sets in, new and exciting protein flavors begin to hit the market. Muscle Research knows how important it is to avoid protein burnout, so we are here to help you celebrate the season and hit your protein macros with Yo-Whey Pumpkin Spice Protein Powder. Ditch the sugary drinks from the coffee shop and diet-destroying donuts and get your pumpkin spice fix in a healthier protein shake! Or try some tasty Pumpkin Spice Protein Waffles!

Made with frozen yogurt mix, Yo-Whey Pumpkin Spice is one of the best tasting protein powders available on the market. And, while it tastes great as a thick shake when mixed with water or milk, sometimes you just have cravings that can’t be fulfilled without doing a little extra work. Fortunately, our Yo-Whey Pumpkin Spice Protein can easily be mixed to create light and fluffy waffles with all of the pumpkin spice flavors you need to get in the mood for fall. Not feeling the pumpkin spice vibes? This recipe works with any other protein powder available through MRsupps as well!

We know not everyone has the time to sit in their kitchen and prepare waffle batter. For this reason, we created a recipe that utilizes 4 key ingredients to create a thick batter you can put directly into your waffle maker. Plus, you can even cook them ahead and freeze them for later! All you have to do is nuke them for 30 seconds in the microwave or pop them in the toaster for a delicious pumpkin spice waffle whenever you get a craving. It really is that simple!


Pumpkin Spice Protein Waffles Recipe


(1) heaping scoop of Yo-Whey Pumpkin Spice
(1) tsp Baking Powder
(1) Egg (or 1 oz. Egg White International)
(3) tbs Water (or as needed to reach desired consistency)


Turn your waffle iron on so it preheats while the other ingredients are mixed to create a waffle batter.

Mix Yo-Whey Pumpkin Spice and baking powder in a bowl until the ingredients are combined.

Crack eggs and gently whisk into the mixture until the powder mixture begins to thicken.

Add water slowly 1 tbs. at a time until the batter reaches your desired consistency. Make sure you don’t add too much water or your batter will become too runny. Make sure it is thick, but also pourable.

If desired, spray waffle iron with Pam or another coating to ensure waffles don’t stick.

Pour your Pumpkin Spice Protein Waffle batter into the waffle iron and cook based on your waffle maker manufacturer’s suggestion or check occasionally to make sure the waffle doesn’t overcook.

Take the Pumpkin Spice Protein Waffles out of the waffle iron and top with your favorite toppings and enjoy!


Serving Size: 3 Waffles
Calories: 242 | Total Fat: 7 grams | Protein: 27 grams | Total Carbs: 17 grams

NOTE: These macros were generated specifically for the inclusion of Yo-Whey Pumpkin Spice, to create a lower carb or keto-friendly waffle recipe, use Muscle Research Whey Protein Isolate to drop the carb count to roughly 2 carbs per serving!

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