The Benefits of Swimming

With warmer temperatures finally here, you may be gearing up to head to the beach or open your own pool for the season. In reality, summer isn’t really summer unless you spend some time swimming either on vacation or from the comfort of your own backyard or neighborhood pool. If you are looking for a great way to build lean muscle and enhance your cardio sessions, here are some of the benefits of swimming.

Full Body Workouts

Swimming requires you to use your whole body as you utilize various stokes like the breaststroke, backstroke or butterfly stroke throughout your workout. This not only helps you burn fat and boost your heart rate into workout zones but ultimately encourages the growth of lean muscle that is common among professional swimmers. Swim some laps regularly this summer and you will be well on your way to improving your workout routine to get the most out of the season at the same time. This is one of the best benefits of swimming!

Low Impact Exercise

Have you ever just laid in water and noticed how the buoyancy is capable of letting you float? This same property allows exercises that are performed in the water to remain low impact and reduce associated pain or discomfort. This makes swimming or water exercises perfect for those recovering from injury or suffering from arthritis or other disabilities.

Stress Release

Spending time swimming not only helps improve your physique, it can greatly improve your mood.  Whether you are spending time with your family or just laying in the water with a nice, cold drink, you can focus on enjoying the sunshine and relaxing. This makes swimming a great opportunity to relieve some stress and boost your mood.